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Everything is a Choice. Yes, Everything.

If you’re feeling overwhelmed, chances are you have a long list of things you feel like you have to do. And if you’re managing a chronic illness such as cancer, or caring for a family member who is ... ...more

Mindset ,Emotions Self-Care Burnout &Stress

November 10, 2024•4 min read

What Happens if You Ignore Your Internal Coolant or Fuel Warning Lights?

Catch the early warning signs before your emotional, mental, or physical health ends up by the side of the road. ...more

Mindset ,Emotions Self-Care Burnout &Stress

November 03, 2024•3 min read

The Secret Nobody Knows About Feeling in Control

What can you do to have more of a sense of control over your life? And exactly how much control do you need, anyway? Feeling like your life is out of control can be incredibly overwhelming. The press... ...more

Burnout ,Stress

September 01, 2024•3 min read

Don’t Let an Ocean of To-Dos Drown You—Here’s How to Stay Afloat

When your schedule is overloaded, it can feel like you're drowning in a sea of responsibilities. The to-do list keeps growing, and there never seems to be enough time to get it all done. But here's ... ...more

productivity ,Burnout &Stress

August 25, 2024•3 min read

I Almost Forgot....

Life is normal enough now that I almost forgot that 6 years ago today, my life changed forever. I was lying in bed and my hand brushed over my upper chest and I noticed it. A lump. ...more

Health ,Burnout Cancer &Stress

February 06, 2024•3 min read

Independence Day for Physicians!

Independence Day is nearly here. As a physician, what does independence mean to you? Are there things you wish were different in your life or in your medical practice? ...more

productivity ,Mindset Burnout &Stress

July 01, 2022•3 min read

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