What Food Prep Taught Me About Life After Cancer

I am very utilitarian when it comes to food. I usually just throw it together and eat it. This is probably not a big surprise to those of you who know me. But this week I learned something. ...more

Self-Care ,Cancer

May 24, 2026•5 min read

It’s Not Your Job To Make Difficult Family Members Comfortable After Cancer—And It Never Was

If you’ve always found preparing for family visits stressful, it can feel even more so after cancer. ...more

Emotions ,Self-Care Cancer &Stress

May 17, 2026•5 min read

What If I’m Not Here? A Mother’s Fear After Cancer.

Mother’s Day is supposed to be simple. A card, a hug, pancakes. Cancer changes all of that. ...more

Emotions ,Cancer

May 10, 2026•4 min read

When Judgment Turns Your Brain Into a Courtroom: How to Stop Living Under Constant Verdicts

Even if you haven’t been through cancer, you already know this: life can turn into a constant evaluation. But cancer puts that on steroids—because now, on top of everything else, you’re evaluating yo... ...more

Emotions ,Self-Care Cancer &Stress

May 03, 2026•3 min read

Wide Awake After Cancer? How to Fall Asleep Fast When Your Brain Won’t Shut Up

You’re finally in bed. The lights are out. Your body is tired. And your brain is like: “Perfect. Now let’s review every uncomfortable scan result, every weird twinge, every conversation you wish you’... ...more

Self-Care ,Cancer &Stress

April 26, 2026•5 min read

The Invisible Role You’re Still Playing After Cancer (And Why It’s Exhausting You)

There’s a role you’ve probably been playing for a very long time. The one who makes sure everyone else is okay. And for most of your life, that role worked. Until you got cancer. ...more

Emotions ,Self-Care Cancer Stress &Boundaries

April 19, 2026•5 min read

Release It! ...Forever/

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