When “Cancer-Free” Doesn’t Mean Life Goes Back to Normal—Now What?

When “Cancer-Free” Doesn’t Mean Life Goes Back to Normal—Now What?

Nobody tells you that after cancer, life doesn’t just snap back into place like a rubber band. Sometimes you feel more like an old, dried out, over-stretched rubber band. Sure, the doctors may say y... ...more

Emotions ,Self-Care &Cancer

March 16, 20252 min read

The “Broken Jar Opener” That’s Holding You Back After Cancer (And How to Fix It)

The “Broken Jar Opener” That’s Holding You Back After Cancer (And How to Fix It)

If you’ve had cancer but don’t feel quite back to normal, this is for you. It starts out like any other life lesson, with something quite ordinary. For me it was a broken kitchen gadget. ...more

Emotions ,Relationships Self-Care &Cancer

March 09, 20252 min read

Are You Protecting Your Heart or Locking It Away? How to Find the Balance Between Boundaries and Isolation.

Are You Protecting Your Heart or Locking It Away? How to Find the Balance Between Boundaries and Isolation.

Are your efforts to protect yourself getting in the way of getting back into your life? ...more

Emotions ,Relationships Self-Care &Cancer

March 02, 20253 min read

From Burnout to Balance: How to Fall in Love with Your Work Again

From Burnout to Balance: How to Fall in Love with Your Work Again

What would it take for you to fall in love with your work again? This is a question I ask many of my clients, especially those feeling overwhelmed, burned out, or stuck. ...more

Mindset ,Emotions Burnout &Stress

February 23, 20253 min read

What to Do When Valentine’s Day Falls Short: Turning Disappointment into Connection

What to Do When Valentine’s Day Falls Short: Turning Disappointment into Connection

Ah, Valentine’s Day. The season of romantic gestures, heart-shaped everything, and sky-high expectations. It’s easy to picture the perfect day—candles, a thoughtful gift, maybe even a surprise that ta... ...more

Emotions ,Relationships

February 16, 20253 min read

How Do You Turn a Couch into a Bed? (And Why “Calm Down” Fails Every Time)

How Do You Turn a Couch into a Bed? (And Why “Calm Down” Fails Every Time)

There’s an old joke: “How do you turn a couch into a bed? Tell your partner to calm down.” It’s funny because it’s true—nothing inflames emotions faster than hearing those two little words when you'r... ...more

Emotions ,Relationships

February 09, 20252 min read

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