Are You Protecting Your Heart or Locking It Away? How to Find the Balance Between Boundaries and Isolation.
Are your efforts to protect yourself getting in the way of getting back into your life? ...more
Emotions ,Relationships Self-Care &Cancer
March 02, 2025•3 min read
From Burnout to Balance: How to Fall in Love with Your Work Again
What would it take for you to fall in love with your work again? This is a question I ask many of my clients, especially those feeling overwhelmed, burned out, or stuck. ...more
Mindset ,Emotions Burnout &Stress
February 23, 2025•3 min read
What to Do When Valentine’s Day Falls Short: Turning Disappointment into Connection
Ah, Valentine’s Day. The season of romantic gestures, heart-shaped everything, and sky-high expectations. It’s easy to picture the perfect day—candles, a thoughtful gift, maybe even a surprise that ta... ...more
Emotions ,Relationships
February 16, 2025•3 min read
How Do You Turn a Couch into a Bed? (And Why “Calm Down” Fails Every Time)
There’s an old joke: “How do you turn a couch into a bed? Tell your partner to calm down.” It’s funny because it’s true—nothing inflames emotions faster than hearing those two little words when you'r... ...more
Emotions ,Relationships
February 09, 2025•2 min read
When Fear Takes Over: Breaking Free from Overwhelming Thoughts
Ever feel like life is just too much? Like you're drowning in responsibilities, decisions, and fear of what could happen next? If something seems overwhelming, it’s because you’re thinking overwhelm... ...more
Mindset ,Emotions &Stress
February 02, 2025•2 min read
The Key to a Drama-Free Valentine’s Day: Stop Expecting Mind Reading
Valentine’s Day is coming up fast, and if you’re anything like most people, you’ve already started imagining what that day ought to look like. ...more
Emotions ,Relationships
January 26, 2025•3 min read
Release It! ...Forever
The Designer Life Doctor
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...With Dr. Jill Rosenthal
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