Are You Protecting Your Heart or Locking It Away? How to Find the Balance Between Boundaries and Isolation.

Are You Protecting Your Heart or Locking It Away? How to Find the Balance Between Boundaries and Isolation.

Are your efforts to protect yourself getting in the way of getting back into your life? ...more

Emotions ,Relationships Self-Care &Cancer

March 02, 20253 min read

From Burnout to Balance: How to Fall in Love with Your Work Again

From Burnout to Balance: How to Fall in Love with Your Work Again

What would it take for you to fall in love with your work again? This is a question I ask many of my clients, especially those feeling overwhelmed, burned out, or stuck. ...more

Mindset ,Emotions Burnout &Stress

February 23, 20253 min read

What to Do When Valentine’s Day Falls Short: Turning Disappointment into Connection

What to Do When Valentine’s Day Falls Short: Turning Disappointment into Connection

Ah, Valentine’s Day. The season of romantic gestures, heart-shaped everything, and sky-high expectations. It’s easy to picture the perfect day—candles, a thoughtful gift, maybe even a surprise that ta... ...more

Emotions ,Relationships

February 16, 20253 min read

How Do You Turn a Couch into a Bed? (And Why “Calm Down” Fails Every Time)

How Do You Turn a Couch into a Bed? (And Why “Calm Down” Fails Every Time)

There’s an old joke: “How do you turn a couch into a bed? Tell your partner to calm down.” It’s funny because it’s true—nothing inflames emotions faster than hearing those two little words when you'r... ...more

Emotions ,Relationships

February 09, 20252 min read

When Fear Takes Over: Breaking Free from Overwhelming Thoughts

When Fear Takes Over: Breaking Free from Overwhelming Thoughts

Ever feel like life is just too much? Like you're drowning in responsibilities, decisions, and fear of what could happen next? If something seems overwhelming, it’s because you’re thinking overwhelm... ...more

Mindset ,Emotions &Stress

February 02, 20252 min read

The Key to a Drama-Free Valentine’s Day: Stop Expecting Mind Reading

The Key to a Drama-Free Valentine’s Day: Stop Expecting Mind Reading

Valentine’s Day is coming up fast, and if you’re anything like most people, you’ve already started imagining what that day ought to look like. ...more

Emotions ,Relationships

January 26, 20253 min read

Relea​se It! ​​...Forever

The Designer Life Doctor

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...With Dr. Jill Rosenthal

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