Why Reassurance Alone Can’t Stop the Fear of Your Cancer Coming Back
It’s 2:17 in the morning. You wake up and feel something. A new twinge. An ache. You try to tell yourself it’s probably nothing. Then your brain says, “But what if it isn’t?” ...more
Emotions ,Self-Care Cancer &Stress
July 19, 2026•4 min read
Why People Ask What You Ate After You Say You Had Cancer
Have you ever told someone you had cancer… and suddenly found yourself being quizzed about what you ate, whether you smoked, how stressed you were, or what products you used? It feels like they're ask... ...more
Emotions ,Relationships Self-Care Cancer &Stress
July 12, 2026•4 min read
What If Fear After Cancer Didn’t Have to Take Years to Fade?
Most people assume fear after cancer is something that goes away after enough time passes. And to be fair, sometimes it does get better with time. And many people who have had cancer don’t think it wi... ...more
Emotions ,Self-Care Cancer &Stress
July 05, 2026•5 min read
What I Wish I Had Known Sooner: The Rules That Worked Before Cancer Are Breaking You Now
If I could go back and sit next to the version of me who was trying to “handle it” after cancer—trying to be productive, composed, helpful, optimistic, and fine—I wouldn’t give her a pep talk. I’d te... ...more
Emotions ,Self-Care Cancer &Stress
June 14, 2026•4 min read
It’s Not Your Job To Make Difficult Family Members Comfortable After Cancer—And It Never Was
If you’ve always found preparing for family visits stressful, it can feel even more so after cancer. ...more
Emotions ,Self-Care Cancer &Stress
May 17, 2026•5 min read
When Judgment Turns Your Brain Into a Courtroom: How to Stop Living Under Constant Verdicts
Even if you haven’t been through cancer, you already know this: life can turn into a constant evaluation. But cancer puts that on steroids—because now, on top of everything else, you’re evaluating yo... ...more
Emotions ,Self-Care Cancer &Stress
May 03, 2026•3 min read
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