You Survived Cancer—But Is Your Job Slowly Killing You?

You Survived Cancer—But Is Your Job Slowly Killing You?

You got through cancer treatment. Or maybe you're still in the middle of it all, navigating the endless appointments, side effects, and the emotional rollercoaster that comes with it. Not to mention y... ...more

Emotions ,Self-Care Burnout Cancer &Stress

April 06, 20253 min read

From Burnout to Balance: How to Fall in Love with Your Work Again

From Burnout to Balance: How to Fall in Love with Your Work Again

What would it take for you to fall in love with your work again? This is a question I ask many of my clients, especially those feeling overwhelmed, burned out, or stuck. ...more

Mindset ,Emotions Burnout &Stress

February 23, 20253 min read

When Fear Takes Over: Breaking Free from Overwhelming Thoughts

When Fear Takes Over: Breaking Free from Overwhelming Thoughts

Ever feel like life is just too much? Like you're drowning in responsibilities, decisions, and fear of what could happen next? If something seems overwhelming, it’s because you’re thinking overwhelm... ...more

Mindset ,Emotions &Stress

February 02, 20252 min read

Why Self-Care Is the Secret to Reaching Your Goals This Year

Why Self-Care Is the Secret to Reaching Your Goals This Year

There’s a special type of activity that doesn’t always get considered when people try to set goals for themselves: self-care. ...more

productivity ,Mindset Self-Care &Stress

January 12, 20253 min read

Curiosity: The Surprising Antidote to Annoying People and Situations

Curiosity: The Surprising Antidote to Annoying People and Situations

Let’s be honest—when someone says or does something that rubs you the wrong way, the default reaction is usually to fume. To stew in that deliciously awful mix of irritation and self-righteousness. Bu... ...more

Mindset ,Emotions Relationships &Stress

December 15, 20242 min read

Who Do You Want to Be When Life Gets Hard?

Who Do You Want to Be When Life Gets Hard?

Life has a way of throwing curveballs, doesn’t it? Some days, you wake up and feel like the universe is testing your patience and resilience. So, how do you respond when things are hard? Not just the ... ...more

Mindset ,Emotions Self-Care &Stress

December 08, 20243 min read

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