Why “If I Fits, I Sits” Is Only for Cats—Especially After Cancer

Why “If I Fits, I Sits” Is Only for Cats—Especially After Cancer

You know the popular saying about cats, “if I fits, I sits?” Have you ever noticed how they’re kind of a blend between solid and liquid, taking the shape of their container? It’s funny when it’s a cat... ...more

Mindset ,Emotions Self-Care Burnout Cancer &Stress

August 24, 20253 min read

Self‑Care Isn’t Selfish: Reclaiming Balance After Cancer

Self‑Care Isn’t Selfish: Reclaiming Balance After Cancer

It’s a cruel irony that after fighting for your life, you’re left fighting for your time. If you’re like so many high‑achieving women across the U.S. and Canada who have navigated cancer, you’ve been ... ...more

Mindset ,Emotions Self-Care Burnout Cancer &Stress

August 17, 20253 min read

What If You Could Treat Your Cancer—Without Living in ‘Fight Mode’?

What If You Could Treat Your Cancer—Without Living in ‘Fight Mode’?

What if some parts of this journey would be easier—emotionally, mentally, maybe even physically—if you stopped fighting the idea of your cancer and instead started accepting it? ...more

Mindset ,Emotions Cancer &Stress

June 15, 20253 min read

You Are Not a Rabbit — And You Don’t Need To Go Down the Rabbit Holes of Cancer Anxiety

You Are Not a Rabbit — And You Don’t Need To Go Down the Rabbit Holes of Cancer Anxiety

You know the drill. A weird pain in your side. A headache. A follow-up scan coming up. An unexpected bill in the mail. An email from your long-term disability company — and you can’t tell what it’s a... ...more

Emotions ,Cancer &Stress

June 08, 20253 min read

Lessons From Powdered Sugar: How to Skip the Mess and Still Learn What You Need To

Lessons From Powdered Sugar: How to Skip the Mess and Still Learn What You Need To

Years ago, I used to make this divine chocolate bundt cake. Moist, rich, just the right amount of decadence. The finishing touch? A light dusting of powdered sugar. It was a showstopper. Until I made... ...more

Mindset ,Burnout Cancer &Stress

June 01, 20252 min read

Kale Smoothies and Other Unwelcome Opinions: How to Respond to Unsolicited Advice Without Losing Your Cool

Kale Smoothies and Other Unwelcome Opinions: How to Respond to Unsolicited Advice Without Losing Your Cool

Let’s just say it: unsolicited advice sucks. Especially when it's about something as personal and all-consuming as your cancer. ...more

Emotions ,Relationships Self-Care Cancer &Stress

April 20, 20252 min read

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