Kale Smoothies and Other Unwelcome Opinions: How to Respond to Unsolicited Advice Without Losing Your Cool

Let’s just say it: unsolicited advice sucks. Especially when it's about something as personal and all-consuming as your cancer. ...more

Emotions ,Relationships Self-Care Cancer &Stress

April 20, 2025•2 min read

Still Doing ALL the things—Even After Cancer? Here’s Why That Needs to Change

Are you finding yourself doing all the things at home? And at work? Like…ALL of them? If so, you're not alone. I talk to women all the time who are carrying more than their fair share. They’re the go... ...more

Emotions ,Self-Care Burnout Cancer &Stress

April 13, 2025•2 min read

You Survived Cancer—But Is Your Job Slowly Killing You?

You got through cancer treatment. Or maybe you're still in the middle of it all, navigating the endless appointments, side effects, and the emotional rollercoaster that comes with it. Not to mention y... ...more

Emotions ,Self-Care Burnout Cancer &Stress

April 06, 2025•3 min read

From Burnout to Balance: How to Fall in Love with Your Work Again

What would it take for you to fall in love with your work again? This is a question I ask many of my clients, especially those feeling overwhelmed, burned out, or stuck. ...more

Mindset ,Emotions Burnout &Stress

February 23, 2025•3 min read

When Fear Takes Over: Breaking Free from Overwhelming Thoughts

Ever feel like life is just too much? Like you're drowning in responsibilities, decisions, and fear of what could happen next? If something seems overwhelming, it’s because you’re thinking overwhelm... ...more

Mindset ,Emotions &Stress

February 02, 2025•2 min read