When Little Things Feel Like Big Threats: How Cancer Rewires Your Brain—and What You Can Do About It

If the printer jams and your heart starts pounding like you’re in the waiting room on scan day, you’re not “overreacting”—or at least, not without a good reason. After cancer, small hassles can feel... ...more

Emotions ,Self-Care Cancer &Stress

January 18, 2026•4 min read

How to Start 2026 After Cancer (Without Burning Out)

Now that we’re a few weeks into testing the waters of 2026, let’s take a look at how things are going. The fireworks are long gone, the gym is crowded (at least for the next two weeks), and your feed ... ...more

productivity ,Emotions Self-Care Cancer &Stress

January 11, 2026•3 min read

How to Make Plans Again When Cancer Shakes Your Sense of the Future

Is an oncology appointment practically the only future plan on your calendar? If you’ve had cancer, penciling in anything past next Tuesday can feel like tempting fate. Your brain is doing what brai... ...more

Mindset ,Emotions Self-Care Cancer &Stress

January 04, 2026•3 min read

Goodbye 2025: You Are Forgiven, But Don’t Let the Door Hit You on the Way Out

If this year were a person, it would be that acquaintance who shows up uninvited, eats all the snacks, drops a few emotional grenades, then says, “Well, that’s been fun,” before sailing out the door w... ...more

Mindset ,Emotions Self-Care Cancer Stress &Boundaries

December 28, 2025•3 min read

Drowning in Fear After a Cancer Diagnosis

There’s a moment after hearing the words “you have cancer” when it feels like you're drowning. You’re not sure if you’ll be able to get your head above water again to take a breath. ...more

Mindset ,Emotions Self-Care &Cancer

September 28, 2025•2 min read

When the Finish Line of Cancer Treatment Isn’t What You Expected

You think you’ll feel better when it’s over. When the scans are clear. When treatment ends. When your hair starts growing back or you ring that bell. But what if you don't? ...more

Mindset ,Emotions Self-Care &Cancer

September 21, 2025•2 min read

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