Why Your Body Freaks Out on Cancer Anniversaries: A Survival Plan for Trigger Dates
It sneaks up on you. You’re fine… fine… fine… and then suddenly it’s that week. Diagnosis day. Surgery day. The day you rang the bell. The day everything changed. And your body remembers before your... ...more
Emotions ,Self-Care &Cancer
June 07, 2026•3 min read
When Everyone Moves On… But You Can’t: The Emotional Whiplash After Cancer
It’s a weird moment. Treatment ends (or gets quieter). Appointments slow down. People stop asking for updates. Your inbox and to-do list fill back up with “regular” stuff. The world says, “Okay. Time ... ...more
Self-Care ,Cancer
May 31, 2026•2 min read
What Food Prep Taught Me About Life After Cancer
I am very utilitarian when it comes to food. I usually just throw it together and eat it. This is probably not a big surprise to those of you who know me. But this week I learned something. ...more
Self-Care ,Cancer
May 24, 2026•5 min read
It’s Not Your Job To Make Difficult Family Members Comfortable After Cancer—And It Never Was
If you’ve always found preparing for family visits stressful, it can feel even more so after cancer. ...more
Emotions ,Self-Care Cancer &Stress
May 17, 2026•5 min read
When Judgment Turns Your Brain Into a Courtroom: How to Stop Living Under Constant Verdicts
Even if you haven’t been through cancer, you already know this: life can turn into a constant evaluation. But cancer puts that on steroids—because now, on top of everything else, you’re evaluating yo... ...more
Emotions ,Self-Care Cancer &Stress
May 03, 2026•3 min read
Wide Awake After Cancer? How to Fall Asleep Fast When Your Brain Won’t Shut Up
You’re finally in bed. The lights are out. Your body is tired. And your brain is like: “Perfect. Now let’s review every uncomfortable scan result, every weird twinge, every conversation you wish you’... ...more
Self-Care ,Cancer &Stress
April 26, 2026•5 min read
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