When Life Can’t Go Back to the Way It Was: The Freedom That Comes When You Stop Fighting What Happened
When cancer strikes, it’s natural to want things to go back to the way they were. But sometimes freedom begins when you stop fighting what happened and start asking what’s possible now. Here’s what Al... ...more
Emotions ,Self-Care &Cancer
June 28, 2026•6 min read
From Good Girl to Badass: The Rules You're Allowed to Break
Have you ever noticed that some of the “rules” you’ve followed your entire life don’t seem to fit anymore? Be nice. Don’t make waves. Take care of everyone else first. Work harder. Push through. Don’t... ...more
Emotions ,Self-Care &Cancer
June 21, 2026•4 min read
What I Wish I Had Known Sooner: The Rules That Worked Before Cancer Are Breaking You Now
If I could go back and sit next to the version of me who was trying to “handle it” after cancer—trying to be productive, composed, helpful, optimistic, and fine—I wouldn’t give her a pep talk. I’d te... ...more
Emotions ,Self-Care Cancer &Stress
June 14, 2026•4 min read
Why Your Body Freaks Out on Cancer Anniversaries: A Survival Plan for Trigger Dates
It sneaks up on you. You’re fine… fine… fine… and then suddenly it’s that week. Diagnosis day. Surgery day. The day you rang the bell. The day everything changed. And your body remembers before your... ...more
Emotions ,Self-Care &Cancer
June 07, 2026•3 min read
When Everyone Moves On… But You Can’t: The Emotional Whiplash After Cancer
It’s a weird moment. Treatment ends (or gets quieter). Appointments slow down. People stop asking for updates. Your inbox and to-do list fill back up with “regular” stuff. The world says, “Okay. Time ... ...more
Self-Care ,Cancer
May 31, 2026•2 min read
What Food Prep Taught Me About Life After Cancer
I am very utilitarian when it comes to food. I usually just throw it together and eat it. This is probably not a big surprise to those of you who know me. But this week I learned something. ...more
Self-Care ,Cancer
May 24, 2026•5 min read
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