Triage (AKA why I'm using a stock photo here)
The reason I'm not using my own photo for this article...something else was more important. ...more
productivity ,Mindset &Planning
July 09, 2022•5 min read
NOT just for people who want to lose weight! Save time, money, and cognitive load by meal prepping
Y'all know I'm a weight loss coach specializing in the elimination of cravings, emotional eating, and self-sabotage. What you may not know is that probably most of what I write about is relevant to y... ...more
productivity ,weight loss &Planning
November 09, 2021•5 min read
It's that time of year again....
Something scary is coming soon. Halloween. For lots of us, celebrating Halloween is tons of fun. We get to decorate our houses with lots of fun stuff, carve pumpkins, put on costumes, and see lot... ...more
weight loss ,Cravings Planning &Emotional Eating
October 28, 2021•3 min read
Planning For People Who Don’t Like To Plan (Or, The Farmers' Market In Your Fridge)
Are you someone who likes to feel spontaneous all the time? Do you hate the thought of planning your meals? Does your fantasy self get home from work and miraculously have a sumptuous dinner on the ... ...more
Health ,Mindset &Planning
October 18, 2021•6 min read
Release It! ...Forever
The Designer Life Doctor
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...With Dr. Jill Rosenthal
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