Making Peace with Uncertainty: Finding Strength, Clarity, and Joy in the New Year
Uncertainty can feel overwhelming. Whether it’s about your health, career, relationships, or finances, the unknown has a way of pulling at your confidence and peace of mind. For women like you—driven,... ...more
Health ,Mindset &Emotions
December 29, 2024•3 min read
Don't Trip Over Something That is Behind You!
Do you ever find yourself ruminating on past mistakes or reliving stressful moments? It’s like tripping over a rock that you already passed. Here’s the truth: those old thoughts and emotions—stress, a... ...more
Health ,Mindset Self-Care &Stress
July 21, 2024•3 min read
I Almost Forgot....
Life is normal enough now that I almost forgot that 6 years ago today, my life changed forever. I was lying in bed and my hand brushed over my upper chest and I noticed it. A lump. ...more
Health ,Burnout Cancer &Stress
February 06, 2024•3 min read
5 years ago today, my life changed forever5 years ago today, my life changed forever
5 years ago today, my life changed forever. I was lying in bed and my hand brushed over my upper chest and I noticed it. A lump. ...more
Health ,Emotions Cancer &Stress
February 06, 2023•3 min read
A tasty way to get in those vegetables and reduce your breast cancer risk
You probably already know that if you’re under a lot of stress, or you are carrying around extra pounds, your risk of breast cancer is increased. Here's how to reduce that risk. ...more
weight loss ,Health &Cancer
July 25, 2022•3 min read
Planning For People Who Don’t Like To Plan (Or, The Farmers' Market In Your Fridge)
Are you someone who likes to feel spontaneous all the time? Do you hate the thought of planning your meals? Does your fantasy self get home from work and miraculously have a sumptuous dinner on the ... ...more
Health ,Mindset &Planning
October 18, 2021•6 min read
Release It! ...Forever
The Designer Life Doctor
Premium Coaching
...With Dr. Jill Rosenthal
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