When Little Things Feel Like Big Threats: How Cancer Rewires Your Brain—and What You Can Do About It
If the printer jams and your heart starts pounding like you’re in the waiting room on scan day, you’re not “overreacting”—or at least, not without a good reason. After cancer, small hassles can feel... ...more
Emotions ,Self-Care Cancer &Stress
January 18, 2026•4 min read
How to Start 2026 After Cancer (Without Burning Out)
Now that we’re a few weeks into testing the waters of 2026, let’s take a look at how things are going. The fireworks are long gone, the gym is crowded (at least for the next two weeks), and your feed ... ...more
productivity ,Emotions Self-Care Cancer &Stress
January 11, 2026•3 min read
How to Make Plans Again When Cancer Shakes Your Sense of the Future
Is an oncology appointment practically the only future plan on your calendar? If you’ve had cancer, penciling in anything past next Tuesday can feel like tempting fate. Your brain is doing what brai... ...more
Mindset ,Emotions Self-Care Cancer &Stress
January 04, 2026•3 min read
Goodbye 2025: You Are Forgiven, But Don’t Let the Door Hit You on the Way Out
If this year were a person, it would be that acquaintance who shows up uninvited, eats all the snacks, drops a few emotional grenades, then says, “Well, that’s been fun,” before sailing out the door w... ...more
Mindset ,Emotions Self-Care Cancer Stress &Boundaries
December 28, 2025•3 min read
It happened—it shouldn't have—and I can still be okay
Some things are not okay. The comment that stung. The decision that sidelined you. The diagnosis that flipped your life. The abuse you endured. And so much more. You don’t have to bless any of it. Wh... ...more
Emotions ,Cancer
December 21, 2025•3 min read
Celebrating the Holidays After Cancer—When Your Heart Feels Heavy
If the stretch from Thanksgiving to New Year’s used to feel like a blur of travel plans, food prep, family chaos, work deadlines, and maybe a little sparkle… cancer has a way of adding a new footnote ... ...more
Emotions ,Cancer
December 14, 2025•4 min read
Release It! ...Forever/
Thriving Beyond Cancer
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...With Dr. Jill Rosenthal
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